Tag Archives: paneer

Potato Paneer Balls – perfect starter!!!

I love starters. Specially tikkis and cutlets kind of starters. I made these for my kiddo last week with whatever was available at home that day. These turned out great. Crispy on the outside and soft and melting inside, these were an instant hit at home. Absolutely simple to make however super tasty and the best way to impress your guests too. The best part about this recipe is that these are not deep fried but done in an appe/paniyaram pan with very little oil. So, these are apt for health conscious people as well. Kids will love it too 🙂 Above all, these balls were the opening models to showcase the ramekin bowls that I got as a gift 😉 Lets move on to the recipe now!!

Serves: 4
Preparation Time: 20 mins
Cooking Time: 15 mins

Ingredients:
Potatoes – 3 big
Sweet Potato – 1 medium sized
Paneer – 125 gms
Coriander Powder – 1.5 tsp
Cumin Powder – 3/4 tsp
Chilli Powder – 1 tsp
Garam Masala – 3/4 tsp
Bread Crumbs or Powdered Rusk – as needed
Oil – as needed
Salt – to taste

Method:
1. Pressure cook potatoes and sweet potatoes for 4-5 whistles or until soft.
2. Once done, let the pressure settle down on its own. Peel the potatoes and sweet potato and mash well without lumps.
3. Add all the masalas, salt and grated paneer and mix well.
4. Make small balls out of the mixture and roll in bread crumbs or powdered rusk until they are coated well.
5. Heat an appe/paniyaram pan. Drizzle with little oil. Shallow fry these balls with 1/2 tsp of oil until they turn golden brown and crisp on all side.
6. Serve hot with ketchup or chutney of your choice.

Apple Paneer Salad – No cook healthy salad!!

Its time for my first salad recipe on Clicks N Bites. Of late, myself and hubby have decided to do some detox diets. With the whole world emphasizing on healthy eating and weight loss, we thought why not we do it atleast once a week. So, here begins our mission for the new year. This is a very simple salad with apple and paneer. I originally wanted to do this with Tofu but unfortunately, I could not get tofu that day and so settled for paneer. Please replace paneer with tofu for a much more healthier version. This salad does not use any fatty or heavy dressing. So this is one perfect dish when you feel like skipping your dinner and when you really do not want to slog in the kitchen preparing the dinner. Try this easy no cook salad for a change and feel the difference 🙂

Let me list down some of the health benefits here. Apples are rich in fiber, antioxidants and what not. An apple a day indeed keeps the doctor away. However, with lots of fertilisers and pesticides in use, I usually do not prefer the wax coated apples. Please peel off the skin in case you get hold of such apples or try to use organic apples. Next on the list is paneer. Again, paneer is a healthy source of protein, burns down more fat and has lots of calcium in it. Tofu if used is going to make this much more healthier and vegan. So, the choice is users. The dressing mainly uses olive oil. Am sure most of you must be familiar with the benefits of olive oil. I used Gaia Extra Virgin Olive Oil.Olive oil is known to be rich in monosaturated fat that helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL) that protects your heart. It also contains anti-oxidants that provide anti-aging benefits and help keep your skin and hair healthy. This is a super healthy meal that your kids will enjoy too. Lets move on to the recipe now.

Apple Paneer Salad

Serves: 2

Preparation Time: 15 minutes

Ingredients:

Apple – 1 big peeled and chopped into small pieces
Paneer – 200 gms chopped into small pieces
Extra Virgin Olive Oil – 1 tbsp
Dry Red Chillies – 4 (ground to chilli flakes)
Salt – to taste
Lemon juice – as needed
Coriander leaves – as needed

Method:

1. Mix apple and paneer with lemon juice to avoid discoloration.
2. Take olive oil in a small container. Add chilli flakes and salt. Shake well.
3. Pour the dressing into the apple paneer mixture.
4. Add coriander leaves and serve.

Notes:

– You can substitute pepper for chilli flakes.
– You can add any other ingredient like mayonnaise instead of olive oil for a richer salad. But olive oil is the healthiest option.