Millet Recipe – Samai Moong Tikkis

The talk of the town these days is MILLETS. Yes, the no-rice revolution has started and I see a lot of people including millets in their daily diet. I am no exception to this. With a little toddler at home, health gets the utmost priority and so began my experiments with millets. Now, it is time for a millet recipe on the blog. I haven’t tried a lot of millets though. Samai is one which I have been using for quite a long time now and we all love the taste. I make Pongal and Sakkarai Pongal with this. With a little twist to the Pongal recipe, comes out this new tikki recipe.

Millets are super healthy and a great replacement for rice. They are gluten free and have a host of health benefits. Combined with the healthiest of dals, this sure is a healthy recipe for your family. Google would be a better choice to research more about millets. I wish to and will post a lot of millet recipes in the coming future. Now off to this yummy recipe.

Millet Moong Tikkis

 

Serves: 3

Preparation Time: Nil
Cooking Time: 20 minutes

Ingredients:

Samai/Little Millet – 1/2 cup
Moong Dal – 1/4 cup
Water – 2 cups
Red Chilli Powder – as per taste
Rice Flour – if required
Salt – to taste
Oil – to shallow fry

 

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Method:

1. Wash the millet and moong thoroughly. Drain excess water and keep aside.
2. Pressure cook the millet- dal mixture with the specified water amount for 4-5 whistles.
3. Once pressure subsides, add red chilli powder and salt to the mixture and make small tikkis out of it.
4. Shallow fry in oil till they turn golden brown on both sides.

Notes:

– If the pressure cooked mixture has a lot of water, you can add rice flour to absorb the excess and turn the mixture to a shapeable consistency.
– This is just the basic idea. You can add seasoning or spices according to your wish.
– You can also try with any other millet of your choice.

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