Chikoo/Sapota/Sapodilla Milkshake

This recipe was lying in my backlog for a very long time. Only when I saw some chikkus in my pantry today, did I get reminded of this post!! Sapodilla is an extremely tasty and nutritious fruit which has many nutritional benefits. It is rich in Vitamin C, Vitamin A and is a good source of minerals like potassium, copper, iron. Additionally, it is a very good source of dietary fiber which makes it an excellent bulk laxative. This fiber content helps relieve constipation episodes. I am a big fan of this fruit and I love it in any form. This milkshake is extremely simple and at the same time very very filling.

Chikku milkshake

Serves: 2

Preparation Time: 5 minutes

Ingredients:

Chikkus/Sapodillas – 3
Milk – 1 cup
Sugar- 1.5 tsp
Honey – to taste

Method:

Blend all and serve chilled.

Note:

– You can omit sugar if the fruits are too sweet or sugar can be replaced with much healthier options like honey or jaggery.

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