Apple Paneer Salad – No cook healthy salad!!
Its time for my first salad recipe on Clicks N Bites. Of late, myself and hubby have decided to do some detox diets. With the whole world emphasizing on healthy eating and weight loss, we thought why not we do it atleast once a week. So, here begins our mission for the new year. This is a very simple salad with apple and paneer. I originally wanted to do this with Tofu but unfortunately, I could not get tofu that day and so settled for paneer. Please replace paneer with tofu for a much more healthier version. This salad does not use any fatty or heavy dressing. So this is one perfect dish when you feel like skipping your dinner and when you really do not want to slog in the kitchen preparing the dinner. Try this easy no cook salad for a change and feel the difference 🙂
Let me list down some of the health benefits here. Apples are rich in fiber, antioxidants and what not. An apple a day indeed keeps the doctor away. However, with lots of fertilisers and pesticides in use, I usually do not prefer the wax coated apples. Please peel off the skin in case you get hold of such apples or try to use organic apples. Next on the list is paneer. Again, paneer is a healthy source of protein, burns down more fat and has lots of calcium in it. Tofu if used is going to make this much more healthier and vegan. So, the choice is users. The dressing mainly uses olive oil. Am sure most of you must be familiar with the benefits of olive oil. I used Gaia Extra Virgin Olive Oil.Olive oil is known to be rich in monosaturated fat that helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL) that protects your heart. It also contains anti-oxidants that provide anti-aging benefits and help keep your skin and hair healthy. This is a super healthy meal that your kids will enjoy too. Lets move on to the recipe now.
Preparation Time: 15 minutes
Apple – 1 big peeled and chopped into small pieces
Paneer – 200 gms chopped into small pieces
Extra Virgin Olive Oil – 1 tbsp
Dry Red Chillies – 4 (ground to chilli flakes)
Salt – to taste
Lemon juice – as needed
Coriander leaves – as needed
1. Mix apple and paneer with lemon juice to avoid discoloration.
2. Take olive oil in a small container. Add chilli flakes and salt. Shake well.
3. Pour the dressing into the apple paneer mixture.
4. Add coriander leaves and serve.
– You can substitute pepper for chilli flakes.
– You can add any other ingredient like mayonnaise instead of olive oil for a richer salad. But olive oil is the healthiest option.